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Friday, 29 September 2017

Quick Easy Fried Rice


Some guys or ladies thinks that cooking fried rice is hard,it is not hard,as for me it is not hard,here is a method of cooking quick and easy fried rice.

Even kids will love this quick and easy fried rice, perfect for a weeknight meal.

INGREDIENTS

a) 1 cup white long-grain rice
b) 2 teaspoons vegetable oil
c) 2 eggs, lightly whisked
d) 2 bacon rashers, chopped
e) 1 carrot, peeled and grated
f) 2 shallots, trimmed, finely sliced
g) 1/2 cup frozen peas, thawed (see notes for Low FODMAP substitution)
h)1 tablespoon soy sauce
i) Sesame seeds, to serve
j) Shallots, sliced, extra, to serve
Select all ingredients

METHOD

Step 1

Cook the rice in a large saucepan of boiling water for 12 minutes or until tender. Drain and leave to cool.

Step 2

Heat oil in non-stick wok or large frying pan over medium heat. Add eggs. Swirl over base to form an omelette. Cook for 2 minutes or until set. Transfer to a chopping board. Set aside to cool slightly. Cut into short strips.

Step 3

Add bacon to wok. Cook 4 minutes until light golden. Add carrot. Stir fry 1 minute. Add shallots, peas and rice. Cook, stirring, 3-4 minutes. Add egg and soy sauce. Stir until heated through. Sprinkle with sesame seeds and top with extra shallots. Serve immediately.

NOTES

Low FODMAP diet tip: Make this a Low FODMAP receive by only using green tips of spring onion instead of shallots and reducing or omitting the peas.

You will need 3 cups cooked white rice

Source: ejitex

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